spring 2022

Our hugely popular 12 week fitness programme. 

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A long-time favourite amongst our customers, P90X (named after a 90 day home fitness programme) is a combination of cardio and strength. We use weights and body-weight movements to strengthen your body through blocks of work focused on cardio, upper body, lower body and core.

A hugely fun, cardio heavy class using gloves and pads with a mixture of circuits and HIIT. 

The class varies week on week but you are always guaranteed to smile and to sweat!

*** NEW FOR 2022 ***

A completely back to basics fitness course designed for those of you completely new to exercise.

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Our kettlebell classes are functional resistance workouts using only one piece of equipment, the kettlebell.  We offer alternatives to all our exercises and have a variety of weights to choose from making this popular class suitable for all.

Our kids fitness classes are a good chance for your 8-12 year olds to let off some steam and work up a sweat. Even better you get to have a bit of quiet time while we wear them out!

This class is designed for beginners or those wanting to reintroduce themselves back into exercise.  It's also a great class for regulars who want to take it a little easier.  

The workout will be tailored to those in class but we will always keep everything low impact (no burpees!) and managable.

Our circuits classes combine body weight, cardio, core and resistance exercises.  We use a variety of equipment to keep it fresh and interesting.

This class will always include easier/low impact options for all exercises so is absolutely suitable for all fitness and experience levels.