Think Kitchen is your new approach to eating. The best bit - it’s not rocket science and there are no secrets.
In taking the decision to step into this simple way of eating, you will finally get the results you have been after. The benefit of this plan is that restriction, willpower and dieting are not on the agenda. We will guide you gently into eating healthier and eating well.
We offer two different options of how you can get started. This depends on how much structure and support you want.
Option 1 (Meal Plan):
We can create a bespoke 12 week meal plan for you advising you exactly what to eat. This will be tweaked when needed and dependent on progress. You can contact Becky anytime for advice or changes and you will be asked to complete weekly check-ins so your progress can be monitored and to help ensure you stay accountable. Most people start with this option and progress on to option 2.
Option 2 (Nutrition Guide):
We will put together a nutrition guide for you. We will design a specific, flexible ‘pick & mix’ style plan. Your food diary will be analysed so we can pick out habits and patterns you may have adopted and take these into account. You will be given a list of options to help you hit your intake of carbs, protein, good fats & snacks. There will be a plan for training and rest days – perfect if you have an active lifestyle. You will be able to eat a balanced, fulfilling array of foods that will be personalized to your needs. You will never go hungry and should never feel deprived. You will also receive a standard package of top tips, advice on nutrition & portion sizes. Having a better understanding of how to fuel your body effectively will enable you to get the most from your new plan.
Option 1: Meal Plan £110
Option 2: Nutrition Guide £65
'Graduates' of Option 1 can purchase option 2 for the discounted price of £40
Both options will start the same. We will take into account your goals, any dietary requirements – likes & dislikes. We will calculate your macros so you will know the best way to eat. Whatever your goals – performance, weight loss, to look and feel better, to get stronger, Think Kitchen have it covered. This will be done by collecting data from you – a food diary, height, weight, measurements and body stats, activity level, occupation, daily habits, your food struggles. From this we can get an understanding of what will work for you and your life.
You will be invited to join a private online support group where there will be lots of food chat & healthy hacks. Think Kitchen will provide friendly motivation & advice but the TK community & peer to peer support will be an invaluable part of your new lifestyle.
"After doing the body project with Becky and Ria my husband and I decided we needed to change our eating habits as well. Becky spent time with us going through likes, dislikes, measurements, dietary history and designed a plan specifically for us. I have always struggled with putting my trust in a diet where I feel full. I am so glad that we have as two weeks in and 9lb loss for me and 11lb loss for my husband, my body is looking more toned than ever, I sleep well and I feel amazing.
Becky you are magical and the constant support you provide makes it so much easier. Can’t wait to see the results after 12 weeks. Thank you"